Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

book by Nahid de Belgeonne

Themes: healing, care, bodies, exhaustion, resilience

Release date: 01-07-2026

My reading notes from this book, gathered across several encounters—ideas that resonated, arguments that stayed with me, moments worth returning to.

wild and unruly

Best Books I Read in 2025

A curated list of fiction and nonfiction exploring burnout, work, grief, attention, and belonging. Personal notes on books that helped me think more clearly about modern life.